Heard yoga is good for stress, but not keen on incense, balloon pants or a rainforest flute playlist?
You don't need any of them here.
Maybe you used to have a practice, then life happened. Five years slipped by, along with a disc in your back, and now you want a way back that feels doable.
Or maybe you've been to the classes, retreats and massages, and the tension and racing thoughts return the minute you roll up the mat.
My classes offer a compassionate and creative space, at a pace and rhythm that lets you reconnect: with playfulness and presence, with pausing and reflecting, and with the rest and release your body has been asking for.
This isn't about learning to "let it go" or becoming a calmer people-pleaser. It's somatic yoga, grounded in the body. It helps you notice what's really there, let it move, and build a steadiness that comes with you off the mat and into Monday morning.
What you can expect
With over 20 years of personal practice, teaching, and lecturing on yoga teacher trainings, I offer:
- To be held: a space where you're met as you are
- To be inspired and playfully challenged: enough to grow, never enough to override what your body is telling you
- Bespoke support: psychological, emotional and physical, drawing on my background as an integrative psychotherapist and counsellor
- Trauma-informed teaching: choices and invitations, never commands
